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Total Fat in Thai - Ginger & Scallion Vegetables

 

What are the nutritional ingredients in a Ginger & Scallion Vegetables?     How many calories in Ginger & Scallion Vegetables?

Thai - Ginger & Scallion Vegetables

A Ginger & Scallion Vegetables contains about 2.5g Total Fat per serving.
NUTRITION FACTS - THAI - GINGER & SCALLION VEGETABLES
 
Ginger & Scallion Vegetables
45
Calories
Serving Size:
1/2 Cup (85g)
Source: Wegmans
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Nutrition Facts Summary for Ginger & Scallion Vegetables
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
5(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
30(%)
Vitamin A
50(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in Ginger & Scallion Vegetables which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup (85g)

Amount Per Serving
Calories 45  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g  
Vitamin A 30%
Vitamin C 50%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ginger & Scallion Vegetables ( 1/2 Cup (85g) ) there are about 45 calories out of which 23 calories come from fat. The total fat content of 1/2 Cup (85g) Ginger & Scallion Vegetables is 2.5 g. Within the fat content, a Ginger & Scallion Vegetables contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (85g) Ginger & Scallion Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (85g) Ginger & Scallion Vegetables contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (85g) Ginger & Scallion Vegetables contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ginger & Scallion Vegetables is 5 (g), 2% of daily value.

Sugar in a Ginger & Scallion Vegetables is about 1 g and the amount of protein in a Ginger & Scallion Vegetables is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ginger & Scallion Vegetables .


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