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Total Carbs in Lemongrass Shrimp - 8g, Thai. Get full nutrition facts for Lemongrass Shrimp, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Thai - Lemongrass Shrimp

 

What are the nutritional ingredients in a Lemongrass Shrimp?     How many calories in Lemongrass Shrimp?

Thai - Lemongrass Shrimp

A Lemongrass Shrimp contains about 180 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - THAI - LEMONGRASS SHRIMP
 
Lemongrass Shrimp
180
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Lemongrass Shrimp
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
1(g)
Fiber
670(mg)
Sodium
8(g)
Total Carbs
3(g)
Sugar
17(g)
Protein
10(%)
Vitamin A
40(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for total carbs in Lemongrass Shrimp which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 180  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 17g  
Vitamin A 10%
Vitamin C 40%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemongrass Shrimp ( 1 Cup (170g) ) there are about 180 calories out of which 81 calories come from fat. The total fat content of 1 Cup (170g) Lemongrass Shrimp is 9 g. Within the fat content, a Lemongrass Shrimp contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Lemongrass Shrimp is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Lemongrass Shrimp contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Lemongrass Shrimp contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemongrass Shrimp is 8 (g), 3% of daily value.

Sugar in a Lemongrass Shrimp is about 3 g and the amount of protein in a Lemongrass Shrimp is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemongrass Shrimp .

  Download Nutrition Facts Label for Lemongrass Shrimpimage


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