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Thai Shrimp & Mussels With Sweet Chili Sauce

 

What are the nutritional ingredients in a Thai Shrimp & Mussels With Sweet Chili Sauce?     How many calories in Thai Shrimp & Mussels With Sweet Chili Sauce?

Thai - Thai Shrimp & Mussels With Sweet Chili Sauce

A Thai Shrimp & Mussels With Sweet Chili Sauce contains about 150 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - THAI - THAI SHRIMP & MUSSELS WITH SWEET CHILI SAUCE
 
Thai Shrimp & Mussels With Sweet Chili Sauce
150
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Thai Shrimp & Mussels With Sweet Chili Sauce
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
1(g)
Fiber
900(mg)
Sodium
19(g)
Total Carbs
15(g)
Sugar
10(g)
Protein
8(%)
Vitamin A
30(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for Thai Shrimp & Mussels With Sweet Chili Sauce which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 150  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 15g  
Protein 10g  
Vitamin A 8%
Vitamin C 30%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thai Shrimp & Mussels With Sweet Chili Sauce ( 1 Cup (170g) ) there are about 150 calories out of which 27 calories come from fat. The total fat content of 1 Cup (170g) Thai Shrimp & Mussels With Sweet Chili Sauce is 3 g. Within the fat content, a Thai Shrimp & Mussels With Sweet Chili Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Thai Shrimp & Mussels With Sweet Chili Sauce is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Thai Shrimp & Mussels With Sweet Chili Sauce contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Thai Shrimp & Mussels With Sweet Chili Sauce contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thai Shrimp & Mussels With Sweet Chili Sauce is 19 (g), 6% of daily value.

Sugar in a Thai Shrimp & Mussels With Sweet Chili Sauce is about 15 g and the amount of protein in a Thai Shrimp & Mussels With Sweet Chili Sauce is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thai Shrimp & Mussels With Sweet Chili Sauce .


FAQS

Nutrition Facts about Thai Shrimp & Mussels With Sweet Chili Sauce - Serving Size: 1 Cup (170g)

How many calories in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 150 Calories per serving.

How many carbs in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 19g of carbohydrates

How much saturated fat is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains 0g of saturated fat

How much polyunsaturated fat is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 0g of monosaturated fat

How much cholesterol is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 50mg of cholesterol

How much sodium is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 900mg of sodium

How much potassium is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 0mg of potassium

How much dietary fiber is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 1g of dietary fiber

How much sugars is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce has 15g of sugars

How much protein is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 10g of protein

How much of Vitamin A is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 8% of Vitamin A

How much of Vitamin C is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 30% of Vitamin C

How much calcium is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 2% of calcium

How much Iron is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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