In a
Thai Shrimp & Mussels With Sweet Chili Sauce
(
1 Cup (170g) ) there are about
150
calories out of which
27 calories come from fat. The total fat content of 1 Cup (170g) Thai Shrimp & Mussels With Sweet Chili Sauce is 3 g. Within the fat content, a Thai Shrimp & Mussels With Sweet Chili Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (170g)
Thai Shrimp & Mussels With Sweet Chili Sauce
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (170g)
Thai Shrimp & Mussels With Sweet Chili Sauce
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (170g)
Thai Shrimp & Mussels With Sweet Chili Sauce
contains about
900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Thai Shrimp & Mussels With Sweet Chili Sauce
is
19 (g), 6% of daily value.
Sugar in a Thai Shrimp & Mussels With Sweet Chili Sauce is about 15 g and the amount of protein in a
Thai Shrimp & Mussels With Sweet Chili Sauce
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Thai Shrimp & Mussels With Sweet Chili Sauce .
FAQS Nutrition Facts about Thai Shrimp & Mussels With Sweet Chili Sauce - Serving Size: 1 Cup (170g)
How many calories in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 150 Calories per serving.
How many carbs in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 19g of carbohydrates
How much saturated fat is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains 0g of saturated fat
How much polyunsaturated fat is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 0g of monosaturated fat
How much cholesterol is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 50mg of cholesterol
How much sodium is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 900mg of sodium
How much potassium is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 0mg of potassium
How much dietary fiber is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 1g of dietary fiber
How much sugars is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce has 15g of sugars
How much protein is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 10g of protein
How much of Vitamin A is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 8% of Vitamin A
How much of Vitamin C is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 30% of Vitamin C
How much calcium is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 2% of calcium
How much Iron is in Thai Shrimp & Mussels With Sweet Chili Sauce?
Thai Shrimp & Mussels With Sweet Chili Sauce contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |