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Nutrition Facts for Thai Red Curry Beef. Detailed information on calories, fat, cholestrol and other nutrition facts for Thai Red Curry Beef
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Red Curry Beef

 

What are the nutritional ingredients in a Red Curry Beef?     How many calories in Red Curry Beef?

Thai - Red Curry Beef

A Red Curry Beef contains about 200 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - THAI - RED CURRY BEEF
 
Red Curry Beef
200
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Red Curry Beef
12(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
3(g)
Fiber
550(mg)
Sodium
8(g)
Total Carbs
1(g)
Sugar
16(g)
Protein
15(%)
Vitamin A
45(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 200  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 16g  
Vitamin A 15%
Vitamin C 45%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Red Curry Beef ( 1 Cup (170g) ) there are about 200 calories out of which 108 calories come from fat. The total fat content of 1 Cup (170g) Red Curry Beef is 12 g. Within the fat content, a Red Curry Beef contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Red Curry Beef is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Red Curry Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Red Curry Beef contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Red Curry Beef is 8 (g), 3% of daily value.

Sugar in a Red Curry Beef is about 1 g and the amount of protein in a Red Curry Beef is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Curry Beef .


FAQS

Nutrition Facts about Red Curry Beef - Serving Size: 1 Cup (170g)

How many calories in Red Curry Beef?
Red Curry Beef contains about 200 Calories per serving.

How many carbs in Red Curry Beef?
Red Curry Beef contains about 8g of carbohydrates

How much saturated fat is in Red Curry Beef?
Red Curry Beef contains 4g of saturated fat

How much polyunsaturated fat is in Red Curry Beef?
Red Curry Beef contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Red Curry Beef?
Red Curry Beef contains about 0g of monosaturated fat

How much cholesterol is in Red Curry Beef?
Red Curry Beef contains about 35mg of cholesterol

How much sodium is in Red Curry Beef?
Red Curry Beef contains about 550mg of sodium

How much potassium is in Red Curry Beef?
Red Curry Beef contains about 0mg of potassium

How much dietary fiber is in Red Curry Beef?
Red Curry Beef contains about 3g of dietary fiber

How much sugars is in Red Curry Beef?
Red Curry Beef has 1g of sugars

How much protein is in Red Curry Beef?
Red Curry Beef contains about 16g of protein

How much of Vitamin A is in Red Curry Beef?
Red Curry Beef contains about 15% of Vitamin A

How much of Vitamin C is in Red Curry Beef?
Red Curry Beef contains about 45% of Vitamin C

How much calcium is in Red Curry Beef?
Red Curry Beef contains about 2% of calcium

How much Iron is in Red Curry Beef?
Red Curry Beef contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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