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Nutrition Facts for Thai Lemongrass Chicken. Detailed information on calories, fat, cholestrol and other nutrition facts for Thai Lemongrass Chicken
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Lemongrass Chicken

 

What are the nutritional ingredients in a Lemongrass Chicken?     How many calories in Lemongrass Chicken?

Thai - Lemongrass Chicken

A Lemongrass Chicken contains about 260 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - THAI - LEMONGRASS CHICKEN
 
Lemongrass Chicken
260
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Lemongrass Chicken
15(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
3(g)
Fiber
640(mg)
Sodium
11(g)
Total Carbs
3(g)
Sugar
24(g)
Protein
8(%)
Vitamin A
40(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for Lemongrass Chicken which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 260  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 24g  
Vitamin A 8%
Vitamin C 40%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemongrass Chicken ( 1 Cup (170g) ) there are about 260 calories out of which 135 calories come from fat. The total fat content of 1 Cup (170g) Lemongrass Chicken is 15 g. Within the fat content, a Lemongrass Chicken contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Lemongrass Chicken is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Lemongrass Chicken contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Lemongrass Chicken contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemongrass Chicken is 11 (g), 4% of daily value.

Sugar in a Lemongrass Chicken is about 3 g and the amount of protein in a Lemongrass Chicken is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemongrass Chicken .

  Download Nutrition Facts Label for Lemongrass Chickenimage


FAQS

Nutrition Facts about Lemongrass Chicken - Serving Size: 1 Cup (170g)

How many calories in Lemongrass Chicken?
Lemongrass Chicken contains about 260 Calories per serving.

How many carbs in Lemongrass Chicken?
Lemongrass Chicken contains about 11g of carbohydrates

How much saturated fat is in Lemongrass Chicken?
Lemongrass Chicken contains 2.5g of saturated fat

How much polyunsaturated fat is in Lemongrass Chicken?
Lemongrass Chicken contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lemongrass Chicken?
Lemongrass Chicken contains about 0g of monosaturated fat

How much cholesterol is in Lemongrass Chicken?
Lemongrass Chicken contains about 55mg of cholesterol

How much sodium is in Lemongrass Chicken?
Lemongrass Chicken contains about 640mg of sodium

How much potassium is in Lemongrass Chicken?
Lemongrass Chicken contains about 0mg of potassium

How much dietary fiber is in Lemongrass Chicken?
Lemongrass Chicken contains about 3g of dietary fiber

How much sugars is in Lemongrass Chicken?
Lemongrass Chicken has 3g of sugars

How much protein is in Lemongrass Chicken?
Lemongrass Chicken contains about 24g of protein

How much of Vitamin A is in Lemongrass Chicken?
Lemongrass Chicken contains about 8% of Vitamin A

How much of Vitamin C is in Lemongrass Chicken?
Lemongrass Chicken contains about 40% of Vitamin C

How much calcium is in Lemongrass Chicken?
Lemongrass Chicken contains about 2% of calcium

How much Iron is in Lemongrass Chicken?
Lemongrass Chicken contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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