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Iron in Vegetables W/satay Bbq Sauce - 10%, Thai. Get full nutrition facts for Vegetables W/satay Bbq Sauce, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Thai - Vegetables W/satay Bbq Sauce

 

What are the nutritional ingredients in a Vegetables W/satay Bbq Sauce?     How many calories in Vegetables W/satay Bbq Sauce?

Thai - Vegetables W/satay Bbq Sauce

A Vegetables W/satay Bbq Sauce contains about 10% Iron per serving.
NUTRITION FACTS - THAI - VEGETABLES W/SATAY BBQ SAUCE
 
Vegetables W/satay Bbq Sauce
160
Calories
Serving Size:
1 Cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Vegetables W/satay Bbq Sauce
10(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
520(mg)
Sodium
13(g)
Total Carbs
4(g)
Sugar
7(g)
Protein
45(%)
Vitamin A
90(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for iron in Vegetables W/satay Bbq Sauce which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 160  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 7g  
Vitamin A 45%
Vitamin C 90%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetables W/satay Bbq Sauce ( 1 Cup (170g) ) there are about 160 calories out of which 90 calories come from fat. The total fat content of 1 Cup (170g) Vegetables W/satay Bbq Sauce is 10 g. Within the fat content, a Vegetables W/satay Bbq Sauce contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Vegetables W/satay Bbq Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Vegetables W/satay Bbq Sauce contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Vegetables W/satay Bbq Sauce contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetables W/satay Bbq Sauce is 13 (g), 4% of daily value.

Sugar in a Vegetables W/satay Bbq Sauce is about 4 g and the amount of protein in a Vegetables W/satay Bbq Sauce is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetables W/satay Bbq Sauce .


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