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Iron in Thai Vegetables & Tofu - 6%, Thai. Get full nutrition facts for Thai Vegetables & Tofu, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Thai - Thai Vegetables & Tofu

 

What are the nutritional ingredients in a Thai Vegetables & Tofu?     How many calories in Thai Vegetables & Tofu?

Thai - Thai Vegetables & Tofu

A Thai Vegetables & Tofu contains about 6% Iron per serving.
NUTRITION FACTS - THAI - THAI VEGETABLES & TOFU
 
Thai Vegetables & Tofu
110
Calories
Serving Size:
1 cup (140g)
Source: Wegmans
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Nutrition Facts Summary for Thai Vegetables & Tofu
7(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
620(mg)
Sodium
8(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
20(%)
Vitamin A
60(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for iron in Thai Vegetables & Tofu which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (140g)

Amount Per Serving
Calories 110  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g  
Vitamin A 20%
Vitamin C 60%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thai Vegetables & Tofu ( 1 Cup (140g) ) there are about 110 calories out of which 63 calories come from fat. The total fat content of 1 Cup (140g) Thai Vegetables & Tofu is 7 g. Within the fat content, a Thai Vegetables & Tofu contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (140g) Thai Vegetables & Tofu is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (140g) Thai Vegetables & Tofu contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (140g) Thai Vegetables & Tofu contains about 620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thai Vegetables & Tofu is 8 (g), 3% of daily value.

Sugar in a Thai Vegetables & Tofu is about 3 g and the amount of protein in a Thai Vegetables & Tofu is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thai Vegetables & Tofu .


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