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Iron in Red Curry Chicken - 6%, Thai. Get full nutrition facts for Red Curry Chicken, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Iron in Thai - Red Curry Chicken

 

What are the nutritional ingredients in a Red Curry Chicken?     How many calories in Red Curry Chicken?

Thai - Red Curry Chicken

A Red Curry Chicken contains about 6% Iron per serving.
NUTRITION FACTS - THAI - RED CURRY CHICKEN
 
Red Curry Chicken
180
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Red Curry Chicken
10(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
3(g)
Fiber
500(mg)
Sodium
7(g)
Total Carbs
1(g)
Sugar
18(g)
Protein
15(%)
Vitamin A
45(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 180  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 18g  
Vitamin A 15%
Vitamin C 45%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Red Curry Chicken ( 1 Cup (170g) ) there are about 180 calories out of which 90 calories come from fat. The total fat content of 1 Cup (170g) Red Curry Chicken is 10 g. Within the fat content, a Red Curry Chicken contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Red Curry Chicken is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Red Curry Chicken contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Red Curry Chicken contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Red Curry Chicken is 7 (g), 2% of daily value.

Sugar in a Red Curry Chicken is about 1 g and the amount of protein in a Red Curry Chicken is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Curry Chicken .


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