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Iron in Thai - Panang Chicken

 

What are the nutritional ingredients in a Panang Chicken?     How many calories in Panang Chicken?

Thai - Panang Chicken

A Panang Chicken contains about 6% Iron per serving.
NUTRITION FACTS - THAI - PANANG CHICKEN
 
Panang Chicken
200
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
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Nutrition Facts Summary for Panang Chicken
11(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
3(g)
Fiber
460(mg)
Sodium
9(g)
Total Carbs
2(g)
Sugar
20(g)
Protein
25(%)
Vitamin A
50(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for iron in Panang Chicken which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 200  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 20g  
Vitamin A 25%
Vitamin C 50%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Panang Chicken ( 1 Cup (170g) ) there are about 200 calories out of which 99 calories come from fat. The total fat content of 1 Cup (170g) Panang Chicken is 11 g. Within the fat content, a Panang Chicken contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Panang Chicken is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Panang Chicken contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Panang Chicken contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Panang Chicken is 9 (g), 3% of daily value.

Sugar in a Panang Chicken is about 2 g and the amount of protein in a Panang Chicken is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Panang Chicken .


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