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Calories in Thai - Vegetables W/panang Curry Sauce

 

What are the nutritional ingredients in a Vegetables W/panang Curry Sauce?     How many calories in Vegetables W/panang Curry Sauce?

Thai - Vegetables W/panang Curry Sauce

A Vegetables W/panang Curry Sauce contains about 90 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - THAI - VEGETABLES W/PANANG CURRY SAUCE
 
Vegetables W/panang Curry Sauce
90
Calories
Serving Size:
1/2 Cup (85g)
Source: Wegmans
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Nutrition Facts Summary for Vegetables W/panang Curry Sauce
7(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
170(mg)
Sodium
6(g)
Total Carbs
3(g)
Sugar
3(g)
Protein
20(%)
Vitamin A
25(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for calories in Vegetables W/panang Curry Sauce which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup (85g)

Amount Per Serving
Calories 90  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 919mg  
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 3g  
Vitamin A 20%
Vitamin C 25%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetables W/panang Curry Sauce ( 1/2 Cup (85g) ) there are about 90 calories out of which 63 calories come from fat. The total fat content of 1/2 Cup (85g) Vegetables W/panang Curry Sauce is 7 g. Within the fat content, a Vegetables W/panang Curry Sauce contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (85g) Vegetables W/panang Curry Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (85g) Vegetables W/panang Curry Sauce contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (85g) Vegetables W/panang Curry Sauce contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetables W/panang Curry Sauce is 6 (g), 2% of daily value.

Sugar in a Vegetables W/panang Curry Sauce is about 3 g and the amount of protein in a Vegetables W/panang Curry Sauce is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetables W/panang Curry Sauce .


FAQS

Nutrition Facts about Vegetables W/panang Curry Sauce - Serving Size: 1/2 Cup (85g)

How many calories in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 90 Calories per serving.

How many carbs in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 6g of carbohydrates

How much saturated fat is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains 3.5g of saturated fat

How much polyunsaturated fat is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 0g of monosaturated fat

How much cholesterol is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 0mg of cholesterol

How much sodium is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 170mg of sodium

How much potassium is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 919mg of potassium

How much dietary fiber is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 2g of dietary fiber

How much sugars is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce has 3g of sugars

How much protein is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 3g of protein

How much of Vitamin A is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 20% of Vitamin A

How much of Vitamin C is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 25% of Vitamin C

How much calcium is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 2% of calcium

How much Iron is in Vegetables W/panang Curry Sauce?
Vegetables W/panang Curry Sauce contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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