In a
Thai Vegetables & Tofu
(
1 Cup (140g) ) there are about
110
calories out of which
63 calories come from fat. The total fat content of 1 Cup (140g) Thai Vegetables & Tofu is 7 g. Within the fat content, a Thai Vegetables & Tofu contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (140g)
Thai Vegetables & Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (140g)
Thai Vegetables & Tofu
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (140g)
Thai Vegetables & Tofu
contains about
620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Thai Vegetables & Tofu
is
8 (g), 3% of daily value.
Sugar in a Thai Vegetables & Tofu is about 3 g and the amount of protein in a
Thai Vegetables & Tofu
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Thai Vegetables & Tofu .
FAQS Nutrition Facts about Thai Vegetables & Tofu - Serving Size: 1 Cup (140g)
How many calories in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 110 Calories per serving.
How many carbs in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 8g of carbohydrates
How much saturated fat is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains 1g of saturated fat
How much polyunsaturated fat is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 0g of monosaturated fat
How much cholesterol is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 0mg of cholesterol
How much sodium is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 620mg of sodium
How much potassium is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 0mg of potassium
How much dietary fiber is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 2g of dietary fiber
How much sugars is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu has 3g of sugars
How much protein is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 5g of protein
How much of Vitamin A is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 20% of Vitamin A
How much of Vitamin C is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 60% of Vitamin C
How much calcium is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 2% of calcium
How much Iron is in Thai Vegetables & Tofu?
Thai Vegetables & Tofu contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |