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Calories in Panang Tofu - 160, Thai. Get full nutrition facts for Panang Tofu, Thai and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Thai - Panang Tofu

 

What are the nutritional ingredients in a Panang Tofu?     How many calories in Panang Tofu?

Thai - Panang Tofu

A Panang Tofu contains about 160 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - THAI - PANANG TOFU
 
Panang Tofu
160
Calories
Serving Size:
1 cup (142g)
Source: Wegmans
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Nutrition Facts Summary for Panang Tofu
12(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
560(mg)
Sodium
6(g)
Total Carbs
2(g)
Sugar
8(g)
Protein
20(%)
Vitamin A
45(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for calories in Panang Tofu which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (142g)

Amount Per Serving
Calories 160  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 8g  
Vitamin A 20%
Vitamin C 45%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Panang Tofu ( 1 Cup (142g) ) there are about 160 calories out of which 108 calories come from fat. The total fat content of 1 Cup (142g) Panang Tofu is 12 g. Within the fat content, a Panang Tofu contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (142g) Panang Tofu is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (142g) Panang Tofu contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (142g) Panang Tofu contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Panang Tofu is 6 (g), 2% of daily value.

Sugar in a Panang Tofu is about 2 g and the amount of protein in a Panang Tofu is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Panang Tofu .


FAQS

Nutrition Facts about Panang Tofu - Serving Size: 1 Cup (142g)

How many calories in Panang Tofu?
Panang Tofu contains about 160 Calories per serving.

How many carbs in Panang Tofu?
Panang Tofu contains about 6g of carbohydrates

How much saturated fat is in Panang Tofu?
Panang Tofu contains 3.5g of saturated fat

How much polyunsaturated fat is in Panang Tofu?
Panang Tofu contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Panang Tofu?
Panang Tofu contains about 0g of monosaturated fat

How much cholesterol is in Panang Tofu?
Panang Tofu contains about 0mg of cholesterol

How much sodium is in Panang Tofu?
Panang Tofu contains about 560mg of sodium

How much potassium is in Panang Tofu?
Panang Tofu contains about 0mg of potassium

How much dietary fiber is in Panang Tofu?
Panang Tofu contains about 2g of dietary fiber

How much sugars is in Panang Tofu?
Panang Tofu has 2g of sugars

How much protein is in Panang Tofu?
Panang Tofu contains about 8g of protein

How much of Vitamin A is in Panang Tofu?
Panang Tofu contains about 20% of Vitamin A

How much of Vitamin C is in Panang Tofu?
Panang Tofu contains about 45% of Vitamin C

How much calcium is in Panang Tofu?
Panang Tofu contains about 4% of calcium

How much Iron is in Panang Tofu?
Panang Tofu contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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