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Vitamin C in Mexican/Latin - Homemade Green Chile Chicken Enchiladas

 

What are the nutritional ingredients in a Homemade Green Chile Chicken Enchiladas?     How many calories in Homemade Green Chile Chicken Enchiladas?

Mexican/Latin - Homemade Green Chile Chicken Enchiladas

A Homemade Green Chile Chicken Enchiladas contains about 89% Vitamin C per serving.
NUTRITION FACTS - MEXICAN/LATIN - HOMEMADE GREEN CHILE CHICKEN ENCHILADAS
 
Homemade Green Chile Chicken Enchiladas
396
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Homemade Green Chile Chicken Enchiladas
21(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
63(mg)
Cholesterol
6(g)
Fiber
396(mg)
Sodium
25(g)
Total Carbs
6(g)
Sugar
27(g)
Protein
13(%)
Vitamin A
89(%)
Vitamin C
37(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Homemade Green Chile Chicken Enchiladas which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 396  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 63mg 21%
Sodium 396mg 17%
Potassium 115mg  
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 27g  
Vitamin A 13%
Vitamin C 89%
Calcium 37%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Green Chile Chicken Enchiladas ( 1 ) there are about 396 calories out of which 189 calories come from fat. The total fat content of 1 Homemade Green Chile Chicken Enchiladas is 21 g. Within the fat content, a Homemade Green Chile Chicken Enchiladas contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Homemade Green Chile Chicken Enchiladas is 63 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Homemade Green Chile Chicken Enchiladas contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Homemade Green Chile Chicken Enchiladas contains about 396 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Green Chile Chicken Enchiladas is 25 (g), 8% of daily value.

Sugar in a Homemade Green Chile Chicken Enchiladas is about 6 g and the amount of protein in a Homemade Green Chile Chicken Enchiladas is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Green Chile Chicken Enchiladas .


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