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Total Carbs in Mexican/Latin - old El Paso Taco Seasoning

 

What are the nutritional ingredients in a Old El Paso Taco Seasoning?     How many calories in Old El Paso Taco Seasoning?

Mexican/Latin - old El Paso Taco Seasoning

A Old El Paso Taco Seasoning contains about 15 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - MEXICAN/LATIN - OLD EL PASO TACO SEASONING
 
old El Paso Taco Seasoning
15
Calories
Serving Size:
2 tsp
Source: Member*
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Nutrition Facts Summary for old El Paso Taco Seasoning
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
370(mg)
Sodium
3(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total carbs in old El Paso Taco Seasoning which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 2 Tsp

Amount Per Serving
Calories 15  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 6%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a old El Paso Taco Seasoning ( 2 Tsp ) there are about 15 calories out of which 0 calories come from fat. The total fat content of 2 Tsp old El Paso Taco Seasoning is 0 g. Within the fat content, a old El Paso Taco Seasoning contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tsp old El Paso Taco Seasoning is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tsp old El Paso Taco Seasoning contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tsp old El Paso Taco Seasoning contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a old El Paso Taco Seasoning is 3 (g), 1% of daily value.

Sugar in a old El Paso Taco Seasoning is about 0 g and the amount of protein in a old El Paso Taco Seasoning is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a old El Paso Taco Seasoning .

  Download Nutrition Facts Label for old El Paso Taco Seasoningimage


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