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Fiber in Mexican/Latin - Old El Paso Hard Taco Shells

 

What are the nutritional ingredients in a Old El Paso Hard Taco Shells?     How many calories in Old El Paso Hard Taco Shells?

Mexican/Latin - Old El Paso Hard Taco Shells

A Old El Paso Hard Taco Shells contains about 1g Fiber per serving.
NUTRITION FACTS - MEXICAN/LATIN - OLD EL PASO HARD TACO SHELLS
 
Old El Paso Hard Taco Shells
150
Calories
Serving Size:
3 Shells
Source: Member*
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Nutrition Facts Summary for Old El Paso Hard Taco Shells
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
135(mg)
Sodium
20(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for fiber in Old El Paso Hard Taco Shells which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 3 Shells

Amount Per Serving
Calories 150  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Old El Paso Hard Taco Shells ( 3 Shells ) there are about 150 calories out of which 63 calories come from fat. The total fat content of 3 Shells Old El Paso Hard Taco Shells is 7 g. Within the fat content, a Old El Paso Hard Taco Shells contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Shells Old El Paso Hard Taco Shells is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Shells Old El Paso Hard Taco Shells contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Shells Old El Paso Hard Taco Shells contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Old El Paso Hard Taco Shells is 20 (g), 7% of daily value.

Sugar in a Old El Paso Hard Taco Shells is about 0 g and the amount of protein in a Old El Paso Hard Taco Shells is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Old El Paso Hard Taco Shells .

  Download Nutrition Facts Label for Old El Paso Hard Taco Shellsimage


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