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Vitamin A in Italian - Homemade - Italian Sausage/Pepperoni Pizza

 

What are the nutritional ingredients in a Homemade - Italian Sausage/Pepperoni Pizza?     How many calories in Homemade - Italian Sausage/Pepperoni Pizza?

Italian - Homemade - Italian Sausage/Pepperoni Pizza

A Homemade - Italian Sausage/Pepperoni Pizza contains about 4% Vitamin A per serving.
NUTRITION FACTS - ITALIAN - HOMEMADE - ITALIAN SAUSAGE/PEPPERONI PIZZA
 
Homemade - Italian Sausage/Pepperoni Pizza
254
Calories
Serving Size:
3 slice
Source: Web
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Nutrition Facts Summary for Homemade - Italian Sausage/Pepperoni Pizza
10(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1(g)
Fiber
702(mg)
Sodium
24(g)
Total Carbs
1(g)
Sugar
10(g)
Protein
4(%)
Vitamin A
16(%)
Vitamin C
19(%)
Calcium
4(%)
Iron
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You searched for vitamin a in Homemade - Italian Sausage/Pepperoni Pizza which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 3 Slice

Amount Per Serving
Calories 254  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 29mg 10%
Sodium 702mg 29%
Potassium 67mg  
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 10g  
Vitamin A 4%
Vitamin C 16%
Calcium 19%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade - Italian Sausage/Pepperoni Pizza ( 3 Slice ) there are about 254 calories out of which 90 calories come from fat. The total fat content of 3 Slice Homemade - Italian Sausage/Pepperoni Pizza is 10 g. Within the fat content, a Homemade - Italian Sausage/Pepperoni Pizza contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Slice Homemade - Italian Sausage/Pepperoni Pizza is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Slice Homemade - Italian Sausage/Pepperoni Pizza contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Slice Homemade - Italian Sausage/Pepperoni Pizza contains about 702 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade - Italian Sausage/Pepperoni Pizza is 24 (g), 8% of daily value.

Sugar in a Homemade - Italian Sausage/Pepperoni Pizza is about 1 g and the amount of protein in a Homemade - Italian Sausage/Pepperoni Pizza is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade - Italian Sausage/Pepperoni Pizza .


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