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Nutrition Facts for Italian Sausage - Italian, pork, cooked. Detailed information on calories, fat, cholestrol and other nutrition facts for Italian Sausage - Italian, pork, cooked
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Sausage - Italian, pork, cooked

 

What are the nutritional ingredients in a Sausage - Italian, Pork, Cooked?     How many calories in Sausage - Italian, Pork, Cooked?

Italian - Sausage - Italian, pork, cooked

A Sausage - Italian, Pork, Cooked contains about 286 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - ITALIAN - SAUSAGE - ITALIAN, PORK, COOKED
 
Sausage - Italian, pork, cooked
286
Calories
Serving Size:
1 link, 4/lb
Source: Web
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Nutrition Facts Summary for Sausage - Italian, pork, cooked
23(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
47(mg)
Cholesterol
0(g)
Fiber
1002(mg)
Sodium
4(g)
Total Carbs
1(g)
Sugar
16(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: 1 Link, 4/lb

Amount Per Serving
Calories 286  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g  
Monounsaturated Fat 10g
Cholesterol 47mg 16%
Sodium 1002mg 42%
Potassium 252mg  
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 16g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage - Italian, pork, cooked ( 1 Link, 4/lb ) there are about 286 calories out of which 207 calories come from fat. The total fat content of 1 Link, 4/lb Sausage - Italian, pork, cooked is 23 g. Within the fat content, a Sausage - Italian, pork, cooked contains 8 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 10 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Link, 4/lb Sausage - Italian, pork, cooked is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Link, 4/lb Sausage - Italian, pork, cooked contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Link, 4/lb Sausage - Italian, pork, cooked contains about 1002 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage - Italian, pork, cooked is 4 (g), 1% of daily value.

Sugar in a Sausage - Italian, pork, cooked is about 1 g and the amount of protein in a Sausage - Italian, pork, cooked is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage - Italian, pork, cooked .


FAQS

Nutrition Facts about Sausage - Italian, pork, cooked - Serving Size: 1 Link, 4/lb

How many calories in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 286 Calories per serving.

How many carbs in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 4g of carbohydrates

How much saturated fat is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains 8g of saturated fat

How much polyunsaturated fat is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains 3g of polyunsaturated fat

How much monounsaturated Fat is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 10g of monosaturated fat

How much cholesterol is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 47mg of cholesterol

How much sodium is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 1002mg of sodium

How much potassium is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 252mg of potassium

How much dietary fiber is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 0g of dietary fiber

How much sugars is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked has 1g of sugars

How much protein is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 16g of protein

How much of Vitamin A is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 1% of Vitamin A

How much of Vitamin C is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 0% of Vitamin C

How much calcium is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 2% of calcium

How much Iron is in Sausage - Italian, pork, cooked?
Sausage - Italian, pork, cooked contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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