In a
Homemade - Italian Sausage/Pepperoni Pizza
(
3 Slice ) there are about
254
calories out of which
90 calories come from fat. The total fat content of 3 Slice Homemade - Italian Sausage/Pepperoni Pizza is 10 g. Within the fat content, a Homemade - Italian Sausage/Pepperoni Pizza contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Slice
Homemade - Italian Sausage/Pepperoni Pizza
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Slice
Homemade - Italian Sausage/Pepperoni Pizza
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Slice
Homemade - Italian Sausage/Pepperoni Pizza
contains about
702 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade - Italian Sausage/Pepperoni Pizza
is
24 (g), 8% of daily value.
Sugar in a Homemade - Italian Sausage/Pepperoni Pizza is about 1 g and the amount of protein in a
Homemade - Italian Sausage/Pepperoni Pizza
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade - Italian Sausage/Pepperoni Pizza .
FAQS Nutrition Facts about Homemade - Italian Sausage/Pepperoni Pizza - Serving Size: 3 Slice
How many calories in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 254 Calories per serving.
How many carbs in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 24g of carbohydrates
How much saturated fat is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains 5g of saturated fat
How much polyunsaturated fat is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 1g of monosaturated fat
How much cholesterol is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 29mg of cholesterol
How much sodium is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 702mg of sodium
How much potassium is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 67mg of potassium
How much dietary fiber is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 1g of dietary fiber
How much sugars is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza has 1g of sugars
How much protein is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 10g of protein
How much of Vitamin A is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 4% of Vitamin A
How much of Vitamin C is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 16% of Vitamin C
How much calcium is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 19% of calcium
How much Iron is in Homemade - Italian Sausage/Pepperoni Pizza?
Homemade - Italian Sausage/Pepperoni Pizza contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |