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Vitamin C in Vindaloo Chicken - 6%, Indian. Get full nutrition facts for Vindaloo Chicken, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Vindaloo Chicken? How many calories in Vindaloo Chicken? |
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Indian - Vindaloo Chicken |
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A Vindaloo Chicken contains about 6% Vitamin C per serving. |
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NUTRITION FACTS - INDIAN - VINDALOO CHICKEN |
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You searched for vitamin c in Vindaloo Chicken which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 1 Cup (262g) |
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Amount Per Serving |
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Calories 370 |
Calories from Fat 207 |
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% Daily Value* |
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Total Carbohydrates 6g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Vindaloo Chicken
(
1 Cup (262g) ) there are about
370
calories out of which
207 calories come from fat. The total fat content of 1 Cup (262g) Vindaloo Chicken is 23 g. Within the fat content, a Vindaloo Chicken contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (262g)
Vindaloo Chicken
is
160
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (262g)
Vindaloo Chicken
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (262g)
Vindaloo Chicken
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vindaloo Chicken
is
6 (g), 2% of daily value.
Sugar in a Vindaloo Chicken is about 3 g and the amount of protein in a
Vindaloo Chicken
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vindaloo Chicken .
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