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Vitamin C in Indian - Toor Dal - Boiled

 

What are the nutritional ingredients in a Toor Dal - Boiled?     How many calories in Toor Dal - Boiled?

Indian - Toor Dal - Boiled

A Toor Dal - Boiled contains about 203.3% Vitamin C per serving.
NUTRITION FACTS - INDIAN - TOOR DAL - BOILED
 
Toor Dal - Boiled
194.3
Calories
Serving Size:
1 Cup/236 gms
Source: Web
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Nutrition Facts Summary for Toor Dal - Boiled
5.3(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9.5(g)
Fiber
15.4(mg)
Sodium
29.2(g)
Total Carbs
2.3(g)
Sugar
10.7(g)
Protein
20.2(%)
Vitamin A
203.3(%)
Vitamin C
3.3(%)
Calcium
23.6(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Toor Dal - Boiled which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup/236 Gms

Amount Per Serving
Calories 194  Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 15.4mg 1%
Potassium 712.3mg  
Total Carbohydrates 29.2g 10%
Dietary Fiber 9.5g 38%
Sugars 2.3g  
Protein 10.7g  
Vitamin A 20.2%
Vitamin C 203.3%
Calcium 3.3%
Iron 23.6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toor Dal - Boiled ( 1 Cup/236 Gms ) there are about 194 calories out of which 48 calories come from fat. The total fat content of 1 Cup/236 Gms Toor Dal - Boiled is 5.3 g. Within the fat content, a Toor Dal - Boiled contains 0.7 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup/236 Gms Toor Dal - Boiled is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup/236 Gms Toor Dal - Boiled contains about 9.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup/236 Gms Toor Dal - Boiled contains about 15.4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toor Dal - Boiled is 29.2 (g), 10% of daily value.

Sugar in a Toor Dal - Boiled is about 2.3 g and the amount of protein in a Toor Dal - Boiled is approximately 10.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toor Dal - Boiled .


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