Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Vitamin A in Indian
Indian Food
<< Back to Indian

Vitamin A in Indian - Vindaloo Beef

 

What are the nutritional ingredients in a Vindaloo Beef?     How many calories in Vindaloo Beef?

Indian - Vindaloo Beef

A Vindaloo Beef contains about 8% Vitamin A per serving.
NUTRITION FACTS - INDIAN - VINDALOO BEEF
 
Vindaloo Beef
480
Calories
Serving Size:
1 cup (262g)
Source: Wegmans
Report Inaccuracy
 
Nutrition Facts Summary for Vindaloo Beef
28(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
160(mg)
Cholesterol
3(g)
Fiber
460(mg)
Sodium
6(g)
Total Carbs
3(g)
Sugar
49(g)
Protein
8(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
35(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in Vindaloo Beef which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (262g)

Amount Per Serving
Calories 480  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 160mg 53%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 49g  
Vitamin A 8%
Vitamin C 6%
Calcium 2%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Vindaloo Beef ( 1 Cup (262g) ) there are about 480 calories out of which 252 calories come from fat. The total fat content of 1 Cup (262g) Vindaloo Beef is 28 g. Within the fat content, a Vindaloo Beef contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (262g) Vindaloo Beef is 160 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (262g) Vindaloo Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (262g) Vindaloo Beef contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vindaloo Beef is 6 (g), 2% of daily value.

Sugar in a Vindaloo Beef is about 3 g and the amount of protein in a Vindaloo Beef is approximately 49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vindaloo Beef .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool