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Nutrition Facts |
Serving Size: Servings Per Recipe: 6 |
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Amount Per Serving |
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Calories 228 |
Calories from Fat 77 |
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% Daily Value* |
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Total Carbohydrates 36.3g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sabudana Khichidi
(
Servings Per Recipe: 6 ) there are about
228
calories out of which
77 calories come from fat. The total fat content of Servings Per Recipe: 6 Sabudana Khichidi is 8.5 g. Within the fat content, a Sabudana Khichidi contains 1.1 g of saturated fat, 0 g of trans fat, 2.7 g of polyunsaturated fat and 3.7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Servings Per Recipe: 6
Sabudana Khichidi
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Servings Per Recipe: 6
Sabudana Khichidi
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Servings Per Recipe: 6
Sabudana Khichidi
contains about
2.4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sabudana Khichidi
is
36.3 (g), 12% of daily value.
Sugar in a Sabudana Khichidi is about 2.8 g and the amount of protein in a
Sabudana Khichidi
is approximately
3.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sabudana Khichidi .
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