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Trans Fat in Indian - Tandoor Chef Chicken Biryani Frozen

 

What are the nutritional ingredients in a Tandoor Chef Chicken Biryani Frozen?     How many calories in Tandoor Chef Chicken Biryani Frozen?

Indian - Tandoor Chef Chicken Biryani Frozen

A Tandoor Chef Chicken Biryani Frozen contains about 0g Trans Fat per serving.
NUTRITION FACTS - INDIAN - TANDOOR CHEF CHICKEN BIRYANI FROZEN
 
Tandoor Chef Chicken Biryani Frozen
480
Calories
Serving Size:
1 Tray (283g)
Source: Member*
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Nutrition Facts Summary for Tandoor Chef Chicken Biryani Frozen
15(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
115(mg)
Cholesterol
0(g)
Fiber
810(mg)
Sodium
51(g)
Total Carbs
0(g)
Sugar
34(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
8(%)
Calcium
15(%)
Iron
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You searched for trans fat in Tandoor Chef Chicken Biryani Frozen which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Tray (283g)

Amount Per Serving
Calories 480  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 115mg 38%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34g  
Vitamin A 6%
Vitamin C 2%
Calcium 8%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tandoor Chef Chicken Biryani Frozen ( 1 Tray (283g) ) there are about 480 calories out of which 135 calories come from fat. The total fat content of 1 Tray (283g) Tandoor Chef Chicken Biryani Frozen is 15 g. Within the fat content, a Tandoor Chef Chicken Biryani Frozen contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tray (283g) Tandoor Chef Chicken Biryani Frozen is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tray (283g) Tandoor Chef Chicken Biryani Frozen contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tray (283g) Tandoor Chef Chicken Biryani Frozen contains about 810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tandoor Chef Chicken Biryani Frozen is 51 (g), 17% of daily value.

Sugar in a Tandoor Chef Chicken Biryani Frozen is about 0 g and the amount of protein in a Tandoor Chef Chicken Biryani Frozen is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tandoor Chef Chicken Biryani Frozen .


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