Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Trans Fat in Indian
Indian Food
<< Back to Indian

Trans Fat in Indian - Paneer Mutter

 

What are the nutritional ingredients in a Paneer Mutter?     How many calories in Paneer Mutter?

Indian - Paneer Mutter

A Paneer Mutter contains about 1g Trans Fat per serving.
NUTRITION FACTS - INDIAN - PANEER MUTTER
 
Paneer Mutter
330
Calories
Serving Size:
1 cup (170g)
Source: Wegmans
Report Inaccuracy
 
Nutrition Facts Summary for Paneer Mutter
25(g)
Total Fat
15(g)
Sat. Fat
1(g)
Trans Fat
90(mg)
Cholesterol
2(g)
Fiber
380(mg)
Sodium
7(g)
Total Carbs
3(g)
Sugar
16(g)
Protein
25(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Paneer Mutter which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (170g)

Amount Per Serving
Calories 330  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 90mg 30%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 16g  
Vitamin A 25%
Vitamin C 6%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Paneer Mutter ( 1 Cup (170g) ) there are about 330 calories out of which 225 calories come from fat. The total fat content of 1 Cup (170g) Paneer Mutter is 25 g. Within the fat content, a Paneer Mutter contains 15 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (170g) Paneer Mutter is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (170g) Paneer Mutter contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (170g) Paneer Mutter contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Paneer Mutter is 7 (g), 2% of daily value.

Sugar in a Paneer Mutter is about 3 g and the amount of protein in a Paneer Mutter is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Paneer Mutter .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool