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Trans Fat in Indian - Palak Sauce W/channa

 

What are the nutritional ingredients in a Palak Sauce W/channa?     How many calories in Palak Sauce W/channa?

Indian - Palak Sauce W/channa

A Palak Sauce W/channa contains about 0g Trans Fat per serving.
NUTRITION FACTS - INDIAN - PALAK SAUCE W/CHANNA
 
Palak Sauce W/channa
100
Calories
Serving Size:
1/2 Cup (85g)
Source: Wegmans
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Nutrition Facts Summary for Palak Sauce W/channa
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
300(mg)
Sodium
9(g)
Total Carbs
2(g)
Sugar
3(g)
Protein
50(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for trans fat in Palak Sauce W/channa which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup (85g)

Amount Per Serving
Calories 100  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 3g  
Vitamin A 50%
Vitamin C 8%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Palak Sauce W/channa ( 1/2 Cup (85g) ) there are about 100 calories out of which 54 calories come from fat. The total fat content of 1/2 Cup (85g) Palak Sauce W/channa is 6 g. Within the fat content, a Palak Sauce W/channa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (85g) Palak Sauce W/channa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (85g) Palak Sauce W/channa contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (85g) Palak Sauce W/channa contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Palak Sauce W/channa is 9 (g), 3% of daily value.

Sugar in a Palak Sauce W/channa is about 2 g and the amount of protein in a Palak Sauce W/channa is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Palak Sauce W/channa .


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