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Trans Fat in Indian - Homemade Suji Halwa

 

What are the nutritional ingredients in a Homemade Suji Halwa?     How many calories in Homemade Suji Halwa?

Indian - Homemade Suji Halwa

A Homemade Suji Halwa contains about 2.5g Trans Fat per serving.
NUTRITION FACTS - INDIAN - HOMEMADE SUJI HALWA
 
Homemade Suji Halwa
191.2
Calories
Serving Size:
12 Per Recipe
Source: Member*
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Nutrition Facts Summary for Homemade Suji Halwa
5.6(g)
Total Fat
2.8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
2.5(mg)
Sodium
33(g)
Total Carbs
16.8(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0.2(%)
Vitamin C
1.3(%)
Calcium
5.4(%)
Iron
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You searched for trans fat in Homemade Suji Halwa which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 12 Per Recipe

Amount Per Serving
Calories 191  Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 2.8g 14%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 2.5mg 0%
Potassium 74.8mg  
Total Carbohydrates 33g 11%
Dietary Fiber 1.1g 4%
Sugars 16.8g  
Protein 3g  
Vitamin A 0%
Vitamin C 0.2%
Calcium 1.3%
Iron 5.4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Suji Halwa ( 12 Per Recipe ) there are about 191 calories out of which 50 calories come from fat. The total fat content of 12 Per Recipe Homemade Suji Halwa is 5.6 g. Within the fat content, a Homemade Suji Halwa contains 2.8 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12 Per Recipe Homemade Suji Halwa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 12 Per Recipe Homemade Suji Halwa contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 12 Per Recipe Homemade Suji Halwa contains about 2.5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Suji Halwa is 33 (g), 11% of daily value.

Sugar in a Homemade Suji Halwa is about 16.8 g and the amount of protein in a Homemade Suji Halwa is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Suji Halwa .

  Download Nutrition Facts Label for Homemade Suji Halwaimage


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