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Total Fat in Indian - Vindaloo Lamb

 

What are the nutritional ingredients in a Vindaloo Lamb?     How many calories in Vindaloo Lamb?

Indian - Vindaloo Lamb

A Vindaloo Lamb contains about 24g Total Fat per serving.
NUTRITION FACTS - INDIAN - VINDALOO LAMB
 
Vindaloo Lamb
460
Calories
Serving Size:
1 cup (262g)
Source: Wegmans
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Nutrition Facts Summary for Vindaloo Lamb
24(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
170(mg)
Cholesterol
3(g)
Fiber
470(mg)
Sodium
6(g)
Total Carbs
3(g)
Sugar
53(g)
Protein
8(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
30(%)
Iron
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You searched for total fat in Vindaloo Lamb which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (262g)

Amount Per Serving
Calories 460  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 170mg 57%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 53g  
Vitamin A 8%
Vitamin C 6%
Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vindaloo Lamb ( 1 Cup (262g) ) there are about 460 calories out of which 216 calories come from fat. The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (262g) Vindaloo Lamb is 170 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (262g) Vindaloo Lamb contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (262g) Vindaloo Lamb contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vindaloo Lamb is 6 (g), 2% of daily value.

Sugar in a Vindaloo Lamb is about 3 g and the amount of protein in a Vindaloo Lamb is approximately 53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vindaloo Lamb .


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