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Nutrition Facts |
Serving Size: 1/2 Cup |
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Amount Per Serving |
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Calories 350 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 60g |
20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chana Dal Cooked
(
1/2 Cup ) there are about
350
calories out of which
18 calories come from fat. The total fat content of 1/2 Cup Chana Dal Cooked is 2 g. Within the fat content, a Chana Dal Cooked contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
Chana Dal Cooked
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
Chana Dal Cooked
contains about
22 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
Chana Dal Cooked
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chana Dal Cooked
is
60 (g), 20% of daily value.
Sugar in a Chana Dal Cooked is about 8 g and the amount of protein in a
Chana Dal Cooked
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chana Dal Cooked .
Download Nutrition Facts Label for Chana Dal Cookedimage
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