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Total Carbs in Indian - Udipi Masala Dosa

 

What are the nutritional ingredients in a Udipi Masala Dosa?     How many calories in Udipi Masala Dosa?

Indian - Udipi Masala Dosa

A Udipi Masala Dosa contains about 162 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - INDIAN - UDIPI MASALA DOSA
 
Udipi Masala Dosa
162
Calories
Serving Size:
1 Piece (86g)
Source: Member*
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Nutrition Facts Summary for Udipi Masala Dosa
6(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
520(mg)
Sodium
22(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for total carbs in Udipi Masala Dosa which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Piece (86g)

Amount Per Serving
Calories 162  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Udipi Masala Dosa ( 1 Piece (86g) ) there are about 162 calories out of which 54 calories come from fat. The total fat content of 1 Piece (86g) Udipi Masala Dosa is 6 g. Within the fat content, a Udipi Masala Dosa contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece (86g) Udipi Masala Dosa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece (86g) Udipi Masala Dosa contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece (86g) Udipi Masala Dosa contains about 520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Udipi Masala Dosa is 22 (g), 7% of daily value.

Sugar in a Udipi Masala Dosa is about 1 g and the amount of protein in a Udipi Masala Dosa is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Udipi Masala Dosa .


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