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Saturated Fat in Indian - Shrimp Malabar

 

What are the nutritional ingredients in a Shrimp Malabar?     How many calories in Shrimp Malabar?

Indian - Shrimp Malabar

A Shrimp Malabar contains about 2g Saturated Fat per serving.
NUTRITION FACTS - INDIAN - SHRIMP MALABAR
 
Shrimp Malabar
240
Calories
Serving Size:
1 cup (156g)
Source: Wegmans
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Nutrition Facts Summary for Shrimp Malabar
13(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
280(mg)
Cholesterol
0(g)
Fiber
510(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
30(g)
Protein
10(%)
Vitamin A
6(%)
Vitamin C
6(%)
Calcium
25(%)
Iron
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You searched for sat fat in Shrimp Malabar which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup (156g)

Amount Per Serving
Calories 240  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 280mg 93%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30g  
Vitamin A 10%
Vitamin C 6%
Calcium 6%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Malabar ( 1 Cup (156g) ) there are about 240 calories out of which 117 calories come from fat. The total fat content of 1 Cup (156g) Shrimp Malabar is 13 g. Within the fat content, a Shrimp Malabar contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (156g) Shrimp Malabar is 280 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (156g) Shrimp Malabar contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (156g) Shrimp Malabar contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Malabar is 1 (g), 0% of daily value.

Sugar in a Shrimp Malabar is about 0 g and the amount of protein in a Shrimp Malabar is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Malabar .


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