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Protein in Indian - Dosai

 

What are the nutritional ingredients in a Dosai?     How many calories in Dosai?

Indian - Dosai

A Dosai contains about 13g Protein per serving.
NUTRITION FACTS - INDIAN - DOSAI
 
Dosai
80
Calories
Serving Size:
1 medium
Source: Web
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Nutrition Facts Summary for Dosai
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
11(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 80  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dosai ( 1 Medium ) there are about 80 calories out of which 27 calories come from fat. The total fat content of 1 Medium Dosai is 3 g. Within the fat content, a Dosai contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Dosai is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Dosai contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Dosai contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dosai is 2 (g), 1% of daily value.

Sugar in a Dosai is about 0 g and the amount of protein in a Dosai is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dosai .

  Download Nutrition Facts Label for Dosaiimage


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