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Protein in Indian - Chicken Samosa

 

What are the nutritional ingredients in a Chicken Samosa?     How many calories in Chicken Samosa?

Indian - Chicken Samosa

A Chicken Samosa contains about 2g Protein per serving.
NUTRITION FACTS - INDIAN - CHICKEN SAMOSA
 
Chicken Samosa
200
Calories
Serving Size:
1 each (43g)
Source: Wegmans
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Nutrition Facts Summary for Chicken Samosa
16(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
115(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for protein in Chicken Samosa which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Each (43g)

Amount Per Serving
Calories 200  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Samosa ( 1 Each (43g) ) there are about 200 calories out of which 144 calories come from fat. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Each (43g) Chicken Samosa is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Each (43g) Chicken Samosa contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Each (43g) Chicken Samosa contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Samosa is 10 (g), 3% of daily value.

Sugar in a Chicken Samosa is about 0 g and the amount of protein in a Chicken Samosa is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Samosa .

  Download Nutrition Facts Label for Chicken Samosaimage


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