In a
Palak Sauce W/tofu
(
1/2 Cup (85g) ) there are about
120
calories out of which
72 calories come from fat. The total fat content of 1/2 Cup (85g) Palak Sauce W/tofu is 8 g. Within the fat content, a Palak Sauce W/tofu contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup (85g)
Palak Sauce W/tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup (85g)
Palak Sauce W/tofu
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup (85g)
Palak Sauce W/tofu
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Palak Sauce W/tofu
is
3 (g), 1% of daily value.
Sugar in a Palak Sauce W/tofu is about 4 g and the amount of protein in a
Palak Sauce W/tofu
is approximately
50
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Palak Sauce W/tofu .
FAQS Nutrition Facts about Palak Sauce W/tofu - Serving Size: 1/2 Cup (85g)
How many calories in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 120 Calories per serving.
How many carbs in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 3g of carbohydrates
How much saturated fat is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains 4g of saturated fat
How much polyunsaturated fat is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 0g of monosaturated fat
How much cholesterol is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 0mg of cholesterol
How much sodium is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 14mg of sodium
How much potassium is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 0mg of potassium
How much dietary fiber is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 8g of dietary fiber
How much sugars is in Palak Sauce W/tofu?
Palak Sauce W/tofu has 4g of sugars
How much protein is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 50g of protein
How much of Vitamin A is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 8% of Vitamin A
How much of Vitamin C is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 4% of Vitamin C
How much calcium is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 6% of calcium
How much Iron is in Palak Sauce W/tofu?
Palak Sauce W/tofu contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
