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Lamb Samosa

 

What are the nutritional ingredients in a Lamb Samosa?     How many calories in Lamb Samosa?

Indian - Lamb Samosa

A Lamb Samosa contains about 200 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - INDIAN - LAMB SAMOSA
 
Lamb Samosa
200
Calories
Serving Size:
1 e a c h (43g)
Source: Wegmans
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Nutrition Facts Summary for Lamb Samosa
17(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
115(mg)
Sodium
10(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for Lamb Samosa which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 E A C H (43g)

Amount Per Serving
Calories 200  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Samosa ( 1 E A C H (43g) ) there are about 200 calories out of which 153 calories come from fat. The total fat content of 1 E A C H (43g) Lamb Samosa is 17 g. Within the fat content, a Lamb Samosa contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 E A C H (43g) Lamb Samosa is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 E A C H (43g) Lamb Samosa contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 E A C H (43g) Lamb Samosa contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Samosa is 10 (g), 3% of daily value.

Sugar in a Lamb Samosa is about 0 g and the amount of protein in a Lamb Samosa is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Samosa .

  Download Nutrition Facts Label for Lamb Samosaimage


FAQS

Nutrition Facts about Lamb Samosa - Serving Size: 1 E A C H (43g)

How many calories in Lamb Samosa?
Lamb Samosa contains about 200 Calories per serving.

How many carbs in Lamb Samosa?
Lamb Samosa contains about 10g of carbohydrates

How much saturated fat is in Lamb Samosa?
Lamb Samosa contains 3.5g of saturated fat

How much polyunsaturated fat is in Lamb Samosa?
Lamb Samosa contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lamb Samosa?
Lamb Samosa contains about 0g of monosaturated fat

How much cholesterol is in Lamb Samosa?
Lamb Samosa contains about 5mg of cholesterol

How much sodium is in Lamb Samosa?
Lamb Samosa contains about 115mg of sodium

How much potassium is in Lamb Samosa?
Lamb Samosa contains about 0mg of potassium

How much dietary fiber is in Lamb Samosa?
Lamb Samosa contains about 0g of dietary fiber

How much sugars is in Lamb Samosa?
Lamb Samosa has 0g of sugars

How much protein is in Lamb Samosa?
Lamb Samosa contains about 2g of protein

How much of Vitamin A is in Lamb Samosa?
Lamb Samosa contains about 0% of Vitamin A

How much of Vitamin C is in Lamb Samosa?
Lamb Samosa contains about 2% of Vitamin C

How much calcium is in Lamb Samosa?
Lamb Samosa contains about 0% of calcium

How much Iron is in Lamb Samosa?
Lamb Samosa contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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