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Iron in Indian - Palak Sauce W/paneer

 

What are the nutritional ingredients in a Palak Sauce W/paneer?     How many calories in Palak Sauce W/paneer?

Indian - Palak Sauce W/paneer

A Palak Sauce W/paneer contains about 4% Iron per serving.
NUTRITION FACTS - INDIAN - PALAK SAUCE W/PANEER
 
Palak Sauce W/paneer
140
Calories
Serving Size:
1/2 Cup (85g)
Source: Wegmans
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Nutrition Facts Summary for Palak Sauce W/paneer
9(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2(g)
Fiber
270(mg)
Sodium
8(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
60(%)
Vitamin A
8(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for iron in Palak Sauce W/paneer which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup (85g)

Amount Per Serving
Calories 140  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 5g  
Vitamin A 60%
Vitamin C 8%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Palak Sauce W/paneer ( 1/2 Cup (85g) ) there are about 140 calories out of which 81 calories come from fat. The total fat content of 1/2 Cup (85g) Palak Sauce W/paneer is 9 g. Within the fat content, a Palak Sauce W/paneer contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (85g) Palak Sauce W/paneer is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (85g) Palak Sauce W/paneer contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (85g) Palak Sauce W/paneer contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Palak Sauce W/paneer is 8 (g), 3% of daily value.

Sugar in a Palak Sauce W/paneer is about 2 g and the amount of protein in a Palak Sauce W/paneer is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Palak Sauce W/paneer .


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