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Iron in Indian - Chicken Nihari

 

What are the nutritional ingredients in a Chicken Nihari?     How many calories in Chicken Nihari?

Indian - Chicken Nihari

A Chicken Nihari contains about 0% Iron per serving.
NUTRITION FACTS - INDIAN - CHICKEN NIHARI
 
Chicken Nihari
413
Calories
Serving Size:
I cup cooked
Source: Web
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Nutrition Facts Summary for Chicken Nihari
25(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
96(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
9(g)
Total Carbs
0(g)
Sugar
38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: I Cup Cooked

Amount Per Serving
Calories 413  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 96mg 32%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Nihari ( I Cup Cooked ) there are about 413 calories out of which 225 calories come from fat. The total fat content of I Cup Cooked Chicken Nihari is 25 g. Within the fat content, a Chicken Nihari contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I Cup Cooked Chicken Nihari is 96 mg.

A food item is considered high in fiber if the fiber content is over 5g. A I Cup Cooked Chicken Nihari contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single I Cup Cooked Chicken Nihari contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Nihari is 9 (g), 3% of daily value.

Sugar in a Chicken Nihari is about 0 g and the amount of protein in a Chicken Nihari is approximately 38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Nihari .

  Download Nutrition Facts Label for Chicken Nihariimage


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