Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Iron in Indian
Indian Food
<< Back to Indian

Iron in Indian - Chicken Curry

 

What are the nutritional ingredients in a Chicken Curry?     How many calories in Chicken Curry?

Indian - Chicken Curry

A Chicken Curry contains about 12.2% Iron per serving.
NUTRITION FACTS - INDIAN - CHICKEN CURRY
 
Chicken Curry
144.6
Calories
Serving Size:
Servings Per Recipe: 4
Source: Web
Report Inaccuracy
 
Nutrition Facts Summary for Chicken Curry
4.1(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
72.6(mg)
Cholesterol
2.4(g)
Fiber
82.9(mg)
Sodium
8.6(g)
Total Carbs
0.2(g)
Sugar
18.6(g)
Protein
7.4(%)
Vitamin A
13.8(%)
Vitamin C
3.9(%)
Calcium
12.2(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Chicken Curry which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: Servings Per Recipe: 4

Amount Per Serving
Calories 145  Calories from Fat 37
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1.3g
Cholesterol 72.6mg 24%
Sodium 82.9mg 3%
Potassium 433.9mg  
Total Carbohydrates 8.6g 3%
Dietary Fiber 2.4g 10%
Sugars 0.2g  
Protein 18.6g  
Vitamin A 7.4%
Vitamin C 13.8%
Calcium 3.9%
Iron 12.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Chicken Curry ( Servings Per Recipe: 4 ) there are about 145 calories out of which 37 calories come from fat. The total fat content of Servings Per Recipe: 4 Chicken Curry is 4.1 g. Within the fat content, a Chicken Curry contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Servings Per Recipe: 4 Chicken Curry is 72.6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Servings Per Recipe: 4 Chicken Curry contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Servings Per Recipe: 4 Chicken Curry contains about 82.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Curry is 8.6 (g), 3% of daily value.

Sugar in a Chicken Curry is about 0.2 g and the amount of protein in a Chicken Curry is approximately 18.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Curry .

  Download Nutrition Facts Label for Chicken Curryimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool