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Iron in Indian - Beef Nihari With Coconut Rice

 

What are the nutritional ingredients in a Beef Nihari With Coconut Rice?     How many calories in Beef Nihari With Coconut Rice?

Indian - Beef Nihari With Coconut Rice

A Beef Nihari With Coconut Rice contains about 0% Iron per serving.
NUTRITION FACTS - INDIAN - BEEF NIHARI WITH COCONUT RICE
 
Beef Nihari With Coconut Rice
560
Calories
Serving Size:
400 g
Source: Web
Report Inaccuracy
 
Nutrition Facts Summary for Beef Nihari With Coconut Rice
24(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
6(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Beef Nihari With Coconut Rice which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 400 G

Amount Per Serving
Calories 560  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Nihari With Coconut Rice ( 400 G ) there are about 560 calories out of which 216 calories come from fat. The total fat content of 400 G Beef Nihari With Coconut Rice is 24 g. Within the fat content, a Beef Nihari With Coconut Rice contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 400 G Beef Nihari With Coconut Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 400 G Beef Nihari With Coconut Rice contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 400 G Beef Nihari With Coconut Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Nihari With Coconut Rice is 0 (g), 0% of daily value.

Sugar in a Beef Nihari With Coconut Rice is about 6 g and the amount of protein in a Beef Nihari With Coconut Rice is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Nihari With Coconut Rice .

  Download Nutrition Facts Label for Beef Nihari With Coconut Riceimage


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