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Homemade Masoor Dal

 

What are the nutritional ingredients in a Homemade Masoor Dal?     How many calories in Homemade Masoor Dal?

Indian - Homemade Masoor Dal

A Homemade Masoor Dal contains about 346 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - INDIAN - HOMEMADE MASOOR DAL
 
Homemade Masoor Dal
346
Calories
Serving Size:
100 g
Source: Member*
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Nutrition Facts Summary for Homemade Masoor Dal
0.7(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
1190(mg)
Cholesterol
12(g)
Fiber
40(mg)
Sodium
60(g)
Total Carbs
2(g)
Sugar
25(g)
Protein
90(%)
Vitamin A
25(%)
Vitamin C
0(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for Homemade Masoor Dal which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 100 G

Amount Per Serving
Calories 346  Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 1190mg 397%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 12g 48%
Sugars 2g  
Protein 25g  
Vitamin A 90%
Vitamin C 25%
Calcium 0%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Masoor Dal ( 100 G ) there are about 346 calories out of which 6 calories come from fat. The total fat content of 100 G Homemade Masoor Dal is 0.7 g. Within the fat content, a Homemade Masoor Dal contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100 G Homemade Masoor Dal is 1190 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100 G Homemade Masoor Dal contains about 12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100 G Homemade Masoor Dal contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Masoor Dal is 60 (g), 20% of daily value.

Sugar in a Homemade Masoor Dal is about 2 g and the amount of protein in a Homemade Masoor Dal is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Masoor Dal .

  Download Nutrition Facts Label for Homemade Masoor Dalimage


FAQS

Nutrition Facts about Homemade Masoor Dal - Serving Size: 100 G

How many calories in Homemade Masoor Dal?
Homemade Masoor Dal contains about 346 Calories per serving.

How many carbs in Homemade Masoor Dal?
Homemade Masoor Dal contains about 60g of carbohydrates

How much saturated fat is in Homemade Masoor Dal?
Homemade Masoor Dal contains 0.3g of saturated fat

How much polyunsaturated fat is in Homemade Masoor Dal?
Homemade Masoor Dal contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 0g of monosaturated fat

How much cholesterol is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 1190mg of cholesterol

How much sodium is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 40mg of sodium

How much potassium is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 0mg of potassium

How much dietary fiber is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 12g of dietary fiber

How much sugars is in Homemade Masoor Dal?
Homemade Masoor Dal has 2g of sugars

How much protein is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 25g of protein

How much of Vitamin A is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 90% of Vitamin A

How much of Vitamin C is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 25% of Vitamin C

How much calcium is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 0% of calcium

How much Iron is in Homemade Masoor Dal?
Homemade Masoor Dal contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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