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Nutrition Facts |
Serving Size: 12 Per Recipe |
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Amount Per Serving |
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Calories 191 |
Calories from Fat 50 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Suji Halwa
(
12 Per Recipe ) there are about
191
calories out of which
50 calories come from fat. The total fat content of 12 Per Recipe Homemade Suji Halwa is 5.6 g. Within the fat content, a Homemade Suji Halwa contains 2.8 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Per Recipe
Homemade Suji Halwa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Per Recipe
Homemade Suji Halwa
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Per Recipe
Homemade Suji Halwa
contains about
2.5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Suji Halwa
is
33 (g), 11% of daily value.
Sugar in a Homemade Suji Halwa is about 16.8 g and the amount of protein in a
Homemade Suji Halwa
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Suji Halwa .
Download Nutrition Facts Label for Homemade Suji Halwaimage
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