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Cholesterol in Indian - Tandoori Chicken

 

What are the nutritional ingredients in a Tandoori Chicken?     How many calories in Tandoori Chicken?

Indian - Tandoori Chicken

A Tandoori Chicken contains about 135mg Cholesterol per serving.
NUTRITION FACTS - INDIAN - TANDOORI CHICKEN
 
Tandoori Chicken
230
Calories
Serving Size:
5 oz (142g)
Source: Wegmans
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Nutrition Facts Summary for Tandoori Chicken
13(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
135(mg)
Cholesterol
0(g)
Fiber
130(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
29(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: 5 Oz (142g)

Amount Per Serving
Calories 230  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 135mg 45%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 29g  
Vitamin A 4%
Vitamin C 6%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tandoori Chicken ( 5 Oz (142g) ) there are about 230 calories out of which 117 calories come from fat. The total fat content of 5 Oz (142g) Tandoori Chicken is 13 g. Within the fat content, a Tandoori Chicken contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Oz (142g) Tandoori Chicken is 135 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5 Oz (142g) Tandoori Chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5 Oz (142g) Tandoori Chicken contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tandoori Chicken is 1 (g), 0% of daily value.

Sugar in a Tandoori Chicken is about 1 g and the amount of protein in a Tandoori Chicken is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tandoori Chicken .


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