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Cholesterol in Indian - Sabudana Khichidi

 

What are the nutritional ingredients in a Sabudana Khichidi?     How many calories in Sabudana Khichidi?

Indian - Sabudana Khichidi

A Sabudana Khichidi contains about 0mg Cholesterol per serving.
NUTRITION FACTS - INDIAN - SABUDANA KHICHIDI
 
Sabudana Khichidi
227.9
Calories
Serving Size:
Servings Per Recipe: 6
Source: Web
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Nutrition Facts Summary for Sabudana Khichidi
8.5(g)
Total Fat
1.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
2.4(mg)
Sodium
36.3(g)
Total Carbs
2.8(g)
Sugar
3.3(g)
Protein
0.3(%)
Vitamin A
4.1(%)
Vitamin C
1.4(%)
Calcium
2.5(%)
Iron
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You searched for cholesterol in Sabudana Khichidi which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: Servings Per Recipe: 6

Amount Per Serving
Calories 228  Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 2.7g  
Monounsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 2.4mg 0%
Potassium 143.3mg  
Total Carbohydrates 36.3g 12%
Dietary Fiber 1.2g 5%
Sugars 2.8g  
Protein 3.3g  
Vitamin A 0.3%
Vitamin C 4.1%
Calcium 1.4%
Iron 2.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sabudana Khichidi ( Servings Per Recipe: 6 ) there are about 228 calories out of which 77 calories come from fat. The total fat content of Servings Per Recipe: 6 Sabudana Khichidi is 8.5 g. Within the fat content, a Sabudana Khichidi contains 1.1 g of saturated fat, 0 g of trans fat, 2.7 g of polyunsaturated fat and 3.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Servings Per Recipe: 6 Sabudana Khichidi is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Servings Per Recipe: 6 Sabudana Khichidi contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Servings Per Recipe: 6 Sabudana Khichidi contains about 2.4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sabudana Khichidi is 36.3 (g), 12% of daily value.

Sugar in a Sabudana Khichidi is about 2.8 g and the amount of protein in a Sabudana Khichidi is approximately 3.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sabudana Khichidi .


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