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Cholesterol in Indian - Chicken Haleem

 

What are the nutritional ingredients in a Chicken Haleem?     How many calories in Chicken Haleem?

Indian - Chicken Haleem

A Chicken Haleem contains about 49mg Cholesterol per serving.
NUTRITION FACTS - INDIAN - CHICKEN HALEEM
 
Chicken Haleem
433
Calories
Serving Size:
337g
Source: Member*
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Nutrition Facts Summary for Chicken Haleem
15.2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
0(g)
Fiber
132(mg)
Sodium
55.6(g)
Total Carbs
0(g)
Sugar
27.8(g)
Protein
29.1(%)
Vitamin A
47.3(%)
Vitamin C
23.6(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Chicken Haleem which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 337g

Amount Per Serving
Calories 433  Calories from Fat 137
% Daily Value*
Total Fat 15.2g 23%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 49mg 16%
Sodium 132mg 6%
Potassium 0mg  
Total Carbohydrates 55.6g 19%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.8g  
Vitamin A 29.1%
Vitamin C 47.3%
Calcium 23.6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Haleem ( 337g ) there are about 433 calories out of which 137 calories come from fat. The total fat content of 337g Chicken Haleem is 15.2 g. Within the fat content, a Chicken Haleem contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 337g Chicken Haleem is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 337g Chicken Haleem contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 337g Chicken Haleem contains about 132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Haleem is 55.6 (g), 19% of daily value.

Sugar in a Chicken Haleem is about 0 g and the amount of protein in a Chicken Haleem is approximately 27.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Haleem .

  Download Nutrition Facts Label for Chicken Haleemimage


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