In a
Chicken Curry
(
Servings Per Recipe: 4 ) there are about
145
calories out of which
37 calories come from fat. The total fat content of Servings Per Recipe: 4 Chicken Curry is 4.1 g. Within the fat content, a Chicken Curry contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Servings Per Recipe: 4
Chicken Curry
is
72.6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Servings Per Recipe: 4
Chicken Curry
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Servings Per Recipe: 4
Chicken Curry
contains about
82.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Curry
is
8.6 (g), 3% of daily value.
Sugar in a Chicken Curry is about 0.2 g and the amount of protein in a
Chicken Curry
is approximately
18.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Curry .
Download Nutrition Facts Label for Chicken Curryimage
FAQS Nutrition Facts about Chicken Curry - Serving Size: Servings Per Recipe: 4
How many calories in Chicken Curry?
Chicken Curry contains about 145 Calories per serving.
How many carbs in Chicken Curry?
Chicken Curry contains about 8.6g of carbohydrates
How much saturated fat is in Chicken Curry?
Chicken Curry contains 1g of saturated fat
How much polyunsaturated fat is in Chicken Curry?
Chicken Curry contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Curry?
Chicken Curry contains about 1.3g of monosaturated fat
How much cholesterol is in Chicken Curry?
Chicken Curry contains about 72.6mg of cholesterol
How much sodium is in Chicken Curry?
Chicken Curry contains about 82.9mg of sodium
How much potassium is in Chicken Curry?
Chicken Curry contains about 433.9mg of potassium
How much dietary fiber is in Chicken Curry?
Chicken Curry contains about 2.4g of dietary fiber
How much sugars is in Chicken Curry?
Chicken Curry has 0.2g of sugars
How much protein is in Chicken Curry?
Chicken Curry contains about 18.6g of protein
How much of Vitamin A is in Chicken Curry?
Chicken Curry contains about 7.4% of Vitamin A
How much of Vitamin C is in Chicken Curry?
Chicken Curry contains about 13.8% of Vitamin C
How much calcium is in Chicken Curry?
Chicken Curry contains about 3.9% of calcium
How much Iron is in Chicken Curry?
Chicken Curry contains about 12.2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |