In a
Masala Fried Shrimp
(
1 Cup (140g) ) there are about
190
calories out of which
41 calories come from fat. The total fat content of 1 Cup (140g) Masala Fried Shrimp is 4.5 g. Within the fat content, a Masala Fried Shrimp contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (140g)
Masala Fried Shrimp
is
205
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (140g)
Masala Fried Shrimp
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (140g)
Masala Fried Shrimp
contains about
440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Masala Fried Shrimp
is
12 (g), 4% of daily value.
Sugar in a Masala Fried Shrimp is about 1 g and the amount of protein in a
Masala Fried Shrimp
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Masala Fried Shrimp .
Download Nutrition Facts Label for Masala Fried Shrimpimage
FAQS Nutrition Facts about Masala Fried Shrimp - Serving Size: 1 Cup (140g)
How many calories in Masala Fried Shrimp?
Masala Fried Shrimp contains about 190 Calories per serving.
How many carbs in Masala Fried Shrimp?
Masala Fried Shrimp contains about 12g of carbohydrates
How much saturated fat is in Masala Fried Shrimp?
Masala Fried Shrimp contains 1g of saturated fat
How much polyunsaturated fat is in Masala Fried Shrimp?
Masala Fried Shrimp contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 0g of monosaturated fat
How much cholesterol is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 205mg of cholesterol
How much sodium is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 440mg of sodium
How much potassium is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 0mg of potassium
How much dietary fiber is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 0g of dietary fiber
How much sugars is in Masala Fried Shrimp?
Masala Fried Shrimp has 1g of sugars
How much protein is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 24g of protein
How much of Vitamin A is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 10% of Vitamin A
How much of Vitamin C is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 4% of Vitamin C
How much calcium is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 8% of calcium
How much Iron is in Masala Fried Shrimp?
Masala Fried Shrimp contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |