In a
Masala Fried Fish
(
5 Oz (142g) ) there are about
240
calories out of which
81 calories come from fat. The total fat content of 5 Oz (142g) Masala Fried Fish is 9 g. Within the fat content, a Masala Fried Fish contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5 Oz (142g)
Masala Fried Fish
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5 Oz (142g)
Masala Fried Fish
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5 Oz (142g)
Masala Fried Fish
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Masala Fried Fish
is
11 (g), 4% of daily value.
Sugar in a Masala Fried Fish is about 1 g and the amount of protein in a
Masala Fried Fish
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Masala Fried Fish .
 Download Nutrition Facts Label for Masala Fried Fishimage
FAQS Nutrition Facts about Masala Fried Fish - Serving Size: 5 Oz (142g)
How many calories in Masala Fried Fish?
Masala Fried Fish contains about 240 Calories per serving.
How many carbs in Masala Fried Fish?
Masala Fried Fish contains about 11g of carbohydrates
How much saturated fat is in Masala Fried Fish?
Masala Fried Fish contains 1.5g of saturated fat
How much polyunsaturated fat is in Masala Fried Fish?
Masala Fried Fish contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Masala Fried Fish?
Masala Fried Fish contains about 0g of monosaturated fat
How much cholesterol is in Masala Fried Fish?
Masala Fried Fish contains about 100mg of cholesterol
How much sodium is in Masala Fried Fish?
Masala Fried Fish contains about 380mg of sodium
How much potassium is in Masala Fried Fish?
Masala Fried Fish contains about 0mg of potassium
How much dietary fiber is in Masala Fried Fish?
Masala Fried Fish contains about 0g of dietary fiber
How much sugars is in Masala Fried Fish?
Masala Fried Fish has 1g of sugars
How much protein is in Masala Fried Fish?
Masala Fried Fish contains about 29g of protein
How much of Vitamin A is in Masala Fried Fish?
Masala Fried Fish contains about 8% of Vitamin A
How much of Vitamin C is in Masala Fried Fish?
Masala Fried Fish contains about 0% of Vitamin C
How much calcium is in Masala Fried Fish?
Masala Fried Fish contains about 10% of calcium
How much Iron is in Masala Fried Fish?
Masala Fried Fish contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Masala Fried Fish
