In a
Homemade Mutton Korma
(
1 Serving ) there are about
458
calories out of which
273 calories come from fat. The total fat content of 1 Serving Homemade Mutton Korma is 30.3 g. Within the fat content, a Homemade Mutton Korma contains 34.8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Homemade Mutton Korma
is
121
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Homemade Mutton Korma
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Homemade Mutton Korma
contains about
116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Mutton Korma
is
11.3 (g), 4% of daily value.
Sugar in a Homemade Mutton Korma is about 5.7 g and the amount of protein in a
Homemade Mutton Korma
is approximately
34.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Mutton Korma .
Download Nutrition Facts Label for Homemade Mutton Kormaimage
FAQS Nutrition Facts about Homemade Mutton Korma - Serving Size: 1 Serving
How many calories in Homemade Mutton Korma?
Homemade Mutton Korma contains about 458 Calories per serving.
How many carbs in Homemade Mutton Korma?
Homemade Mutton Korma contains about 11.3g of carbohydrates
How much saturated fat is in Homemade Mutton Korma?
Homemade Mutton Korma contains 34.8g of saturated fat
How much polyunsaturated fat is in Homemade Mutton Korma?
Homemade Mutton Korma contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 0g of monosaturated fat
How much cholesterol is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 121mg of cholesterol
How much sodium is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 116mg of sodium
How much potassium is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 0mg of potassium
How much dietary fiber is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 1.7g of dietary fiber
How much sugars is in Homemade Mutton Korma?
Homemade Mutton Korma has 5.7g of sugars
How much protein is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 34.8g of protein
How much of Vitamin A is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 0% of Vitamin C
How much calcium is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 0% of calcium
How much Iron is in Homemade Mutton Korma?
Homemade Mutton Korma contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |