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Calories in Indian - Cauliflower & Peas

 

What are the nutritional ingredients in a Cauliflower & Peas?     How many calories in Cauliflower & Peas?

Indian - Cauliflower & Peas

A Cauliflower & Peas contains about 45 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - INDIAN - CAULIFLOWER & PEAS
 
Cauliflower & Peas
45
Calories
Serving Size:
1/2 cup (85g)
Source: Wegmans
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Nutrition Facts Summary for Cauliflower & Peas
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
230(mg)
Sodium
4(g)
Total Carbs
2(g)
Sugar
1(g)
Protein
2(%)
Vitamin A
20(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calories in Cauliflower & Peas which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup (85g)

Amount Per Serving
Calories 45  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 1g  
Vitamin A 2%
Vitamin C 20%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cauliflower & Peas ( 1/2 Cup (85g) ) there are about 45 calories out of which 27 calories come from fat. The total fat content of 1/2 Cup (85g) Cauliflower & Peas is 3 g. Within the fat content, a Cauliflower & Peas contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup (85g) Cauliflower & Peas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup (85g) Cauliflower & Peas contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup (85g) Cauliflower & Peas contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cauliflower & Peas is 4 (g), 1% of daily value.

Sugar in a Cauliflower & Peas is about 2 g and the amount of protein in a Cauliflower & Peas is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cauliflower & Peas .


FAQS

Nutrition Facts about Cauliflower & Peas - Serving Size: 1/2 Cup (85g)

How many calories in Cauliflower & Peas?
Cauliflower & Peas contains about 45 Calories per serving.

How many carbs in Cauliflower & Peas?
Cauliflower & Peas contains about 4g of carbohydrates

How much saturated fat is in Cauliflower & Peas?
Cauliflower & Peas contains 0g of saturated fat

How much polyunsaturated fat is in Cauliflower & Peas?
Cauliflower & Peas contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cauliflower & Peas?
Cauliflower & Peas contains about 0g of monosaturated fat

How much cholesterol is in Cauliflower & Peas?
Cauliflower & Peas contains about 0mg of cholesterol

How much sodium is in Cauliflower & Peas?
Cauliflower & Peas contains about 230mg of sodium

How much potassium is in Cauliflower & Peas?
Cauliflower & Peas contains about 0mg of potassium

How much dietary fiber is in Cauliflower & Peas?
Cauliflower & Peas contains about 2g of dietary fiber

How much sugars is in Cauliflower & Peas?
Cauliflower & Peas has 2g of sugars

How much protein is in Cauliflower & Peas?
Cauliflower & Peas contains about 1g of protein

How much of Vitamin A is in Cauliflower & Peas?
Cauliflower & Peas contains about 2% of Vitamin A

How much of Vitamin C is in Cauliflower & Peas?
Cauliflower & Peas contains about 20% of Vitamin C

How much calcium is in Cauliflower & Peas?
Cauliflower & Peas contains about 0% of calcium

How much Iron is in Cauliflower & Peas?
Cauliflower & Peas contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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