In a
Buffet Plate - Extra Chicken
(
1 Plate ) there are about
700
calories out of which
90 calories come from fat. The total fat content of 1 Plate Buffet Plate - Extra Chicken is 10 g. Within the fat content, a Buffet Plate - Extra Chicken contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Plate
Buffet Plate - Extra Chicken
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Plate
Buffet Plate - Extra Chicken
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Plate
Buffet Plate - Extra Chicken
contains about
1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buffet Plate - Extra Chicken
is
20 (g), 7% of daily value.
Sugar in a Buffet Plate - Extra Chicken is about 0 g and the amount of protein in a
Buffet Plate - Extra Chicken
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buffet Plate - Extra Chicken .
FAQS Nutrition Facts about Buffet Plate - Extra Chicken - Serving Size: 1 Plate
How many calories in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 700 Calories per serving.
How many carbs in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 20g of carbohydrates
How much saturated fat is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains 0g of saturated fat
How much polyunsaturated fat is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0g of monosaturated fat
How much cholesterol is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0mg of cholesterol
How much sodium is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 1000mg of sodium
How much potassium is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0mg of potassium
How much dietary fiber is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0g of dietary fiber
How much sugars is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken has 0g of sugars
How much protein is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 20g of protein
How much of Vitamin A is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0% of Vitamin A
How much of Vitamin C is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0% of Vitamin C
How much calcium is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0% of calcium
How much Iron is in Buffet Plate - Extra Chicken?
Buffet Plate - Extra Chicken contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |