In a
Bhatura
(
1 Piece (85g) ) there are about
250
calories out of which
72 calories come from fat. The total fat content of 1 Piece (85g) Bhatura is 8 g. Within the fat content, a Bhatura contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece (85g)
Bhatura
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece (85g)
Bhatura
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece (85g)
Bhatura
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bhatura
is
38 (g), 13% of daily value.
Sugar in a Bhatura is about 1 g and the amount of protein in a
Bhatura
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bhatura .
Download Nutrition Facts Label for Bhaturaimage
FAQS Nutrition Facts about Bhatura - Serving Size: 1 Piece (85g)
How many calories in Bhatura?
Bhatura contains about 250 Calories per serving.
How many carbs in Bhatura?
Bhatura contains about 38g of carbohydrates
How much saturated fat is in Bhatura?
Bhatura contains 2g of saturated fat
How much polyunsaturated fat is in Bhatura?
Bhatura contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bhatura?
Bhatura contains about 0g of monosaturated fat
How much cholesterol is in Bhatura?
Bhatura contains about 5mg of cholesterol
How much sodium is in Bhatura?
Bhatura contains about 150mg of sodium
How much potassium is in Bhatura?
Bhatura contains about 0mg of potassium
How much dietary fiber is in Bhatura?
Bhatura contains about 1g of dietary fiber
How much sugars is in Bhatura?
Bhatura has 1g of sugars
How much protein is in Bhatura?
Bhatura contains about 5g of protein
How much of Vitamin A is in Bhatura?
Bhatura contains about 2% of Vitamin A
How much of Vitamin C is in Bhatura?
Bhatura contains about 0% of Vitamin C
How much calcium is in Bhatura?
Bhatura contains about 2% of calcium
How much Iron is in Bhatura?
Bhatura contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |